¿Por qué es importante esperar 24 horas después de bucear antes de viajar en avión?

★ Evita riesgos: no viajes en avión antes de 24 horas tras bucear

La mayoría de las personas que viajan a un destino con playa o cerca del mar, suelen incluir el buceo en su lista de actividades.

Sin embargo, pocos saben que realizar una inmersión poco tiempo antes de un vuelo puede tener consecuencias peligrosas en su cuerpo.

¿Por qué pasa esto? Aquí te damos una explicación sencilla sobre el por qué no debes bucear antes de 24 horas de viajar en avión y cómo proteger tu salud.

¿Por qué no debo bucear antes de 24 horas de viajar en avión?

Cuando realizas una actividad de buceo, tu cuerpo absorbe nitrógeno a través del aire que respiras en el tanque de oxígeno.

Si realizas una inmersión profunda, tu cuerpo absorbe más nitrógeno del que puede eliminar naturalmente.

Este exceso de nitrógeno se acumula en los tejidos y en la sangre, lo que puede generar lo que se conoce como enfermedad descompresiva.

La enfermedad descompresiva es una afección médica grave que puede presentarse cuando los niveles de nitrógeno en el cuerpo son demasiado altos. 

Los síntomas incluyen dolor de cabeza, mareo, dificultad para respirar, fatiga y dolor en las articulaciones. 

Estos síntomas pueden empeorar si viajas en avión poco después de realizar una inmersión, ya que la presión en la cabina del avión puede intensificar los síntomas.

¿Por qué la presión en el avión agrava los síntomas de la enfermedad descompresiva?

La presión en la cabina del avión es mucho menor que en el nivel del mar. 

Cuando viajas en avión, tu cuerpo experimenta una disminución de la presión atmosférica, lo que puede generar que el exceso de nitrógeno en tu cuerpo se expanda y forme burbujas. 

Estas burbujas pueden obstruir los vasos sanguíneos, lo que puede provocar graves consecuencias en la salud.

¿Qué otros efectos secundarios puede producir el buceo en tu cuerpo antes de un vuelo?

Además de la enfermedad descompresiva, el buceo antes de un vuelo también puede provocar otros efectos negativos en tu cuerpo, como:

  • Fatiga: El buceo puede ser una actividad físicamente exigente que puede generar fatiga en el cuerpo. Si viajas en avión cansado, puedes experimentar un mayor jet lag y tener dificultades para adaptarte al nuevo huso horario.
  • Deshidratación: Bucear puede ser deshidratante, esto podría generarte cierto malestar y fatiga. Si viajas deshidratado, puedes experimentar mayores síntomas de jet lag, dolores de cabeza y otros efectos negativos en tu salud.
  • Oídos tapados: El buceo puede afectar tus oídos y generar tapones de cera o infecciones. Si viajas con los oídos tapados, se puede generar incomodidad y dolor durante el vuelo.

¿Cómo puedo evitar los efectos negativos del buceo antes de un vuelo?

Si quieres disfrutar del buceo antes de un vuelo, es importante que tomes algunas medidas para evitar los efectos negativos en tu cuerpo.

Algunas recomendaciones incluyen:

  • Espera al menos 24 horas después de realizar una inmersión antes de abordar un avión.
  • Hidrátate bien antes, durante y después del buceo para evitar la deshidratación.
  • Descansa bien antes de viajar para evitar la fatiga.
  • Usa tapones para los oídos durante la inmersión para evitar tapones de cera o infecciones.


1. ¿Puedo bucear y volar en el mismo día?

No, no es recomendable. Debes esperar al menos 24 horas después de realizar una actividad de buceo antes de abordar un avión.

2. ¿Qué pasa si no espero 24 horas después de bucear antes de volar?

Puedes experimentar síntomas de la enfermedad descompresiva, como dolor de cabeza, mareo, fatiga y dolor en las articulaciones.

También puedes experimentar otros efectos negativos en tu salud, como la deshidratación y el cansancio.

Para resumir…

El buceo puede ser una actividad emocionante y divertida, pero también puede tener efectos negativos en tu cuerpo si no tomas las medidas adecuadas antes de viajar en avión. 

Es importante que esperes al menos 24 horas después de realizar una inmersión antes de abordar un avión y que tomes medidas para evitar la deshidratación, la fatiga y otros efectos negativos en tu salud. 

Recuerda siempre poner tu salud en primer lugar y disfrutar de tus actividades vacacionales de manera segura.


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